Blogs

The word “exercise” conjures up different images for everyone, from gyms packed wall to wall with equipment, to fast-paced Zumba classes, to hiking outdoors. For some, it may even stir up feelings of dread. Most experts recommend that adults should participate in 2.5 hours of exercise weekly, which can be broken down into 30 minutes of exercise 5 days a week. But, how do you start?

About 45% of Americans make New Year’s resolutions every year. Many of them may lose sight of their goals within a month or two, but those who set explicit resolutions are ten times more likely to achieve them compared to those who don’t. So, what’s the difference?

This holiday season, make sure your friends are on Santa's new list by inviting them to Fig!

Many of us look forward to the holiday season as a time of joy and fun. But we are all prone to occasionally feeling stressed or overwhelmed from the long list of demands this time of year can bring. 

Winter brings more than just shorter days and colder temperatures. This time of year also presents an opportunity to expand your food horizons and get your taste buds excited for all the variety the season has to offer.

The holidays can be an incredibly joyful but also stressful time of the year. It can be easy to feel overwhelmed in the midst of a busy December as tasks and events pile up.

Somewhere between cooking and devouring a holiday feast, watching football, and starting your Christmas shopping, you can find the deeper meaning of Thanksgiving.

The definition of “wellness” has changed over time. Wellness used to mean not being sick.